Doctor discussion guide

Depressed mood

You’ve felt sad, hopeless, or “down in the dumps.” Or, you may have experienced having no feelings.

Little interest or pleasure in doing things

You’ve felt less interested or have withdrawn from hobbies you previously enjoyed. This symptom also includes decreased sexual interest or desire.

Difficulty thinking, concentrating, or making even minor decisions

You’ve occasionally had difficulty remembering things. Others may have said you appear easily distracted.

Low energy or feeling tired

You’ve felt tired, even without engaging in physical activity. You’ve found that it takes substantial effort or more time to complete everyday tasks, such as getting dressed.

Feeling bad about yourself—that you are a failure or having a lot of guilt

You’ve felt intense guilt for minor mistakes or had feelings of low self-worth. These thoughts may have occurred after specific day-to-day interactions and events.

Slowness or restlessness that is noticeable to others

Your speech or body movements may be slowed, or you may speak less or in a quieter voice. Or you may pace or be unable to sit still, even wringing your hands.

Appetite change or significant weight change

You may be eating more than usual or have had cravings for specific foods, or you may have had to force yourself to eat.

Sleep disturbances

You’ve had trouble falling asleep, returning to sleep, or are sleeping too much.

Thoughts of death or hurting yourself in some way

You have had thoughts that others would be better off if you died or have wished not to wake up in the morning.

Please contact your healthcare provider immediately if you are feeling suicidal, or contact the Suicide & Crisis Lifeline by calling or texting 988.