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Tips to help you tune into how you are feeling that only take a few minutes.

Mindfulness means paying special attention to the present. Similar to meditation, mindfulness is a skill that is strengthened with practice. There are many different ways to be mindful. Below are a variety of tips that you can add into your daily routine. Each tip only takes a few minutes, and you can choose the ones that work best for you.

These tips do not replace or change the treatment plan from your healthcare provider, so be sure to consult your healthcare provider for all medical advice and before making any lifestyle or dietary changes.

Made with your busy schedule in mind, these tips were designed to be quick and fit into a variety of lifestyles. Even though there's always plenty to do, try to take just a few minutes a day to be present and aware of how you are feeling.





To interact with these tips, “Like” the ones that appeal to you and “Skip” the ones that don’t. When you’re finished, you’ll see a collection of your liked tips.

See a tip you like?

Great! Swipe right or tap “Like” and you’ll get more tips like this.

Not feeling a particular tip?

No problem. Swipe right or hit “Skip” if you don’t want to see more tips like this.

Click "Skip" or "Like" to see more tips for you.

Swipe left to "Skip" or right to "Like" to see more tips for you.

Be sure to come back and discover new tips.

For now, you can click the button below to see your favorite tips and add reminders
to your personal calendar so you never forget to practice them!


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