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Tips to help you tune into how you are feeling that only take a few minutes.

Mindfulness means paying special attention to the present. Similar to meditation, mindfulness is a skill that is strengthened with practice. There are many different ways to be mindful. Below are a variety of tips that you can add into your daily routine. Each tip only takes a few minutes, and you can choose the ones that work best for you.

These tips do not replace or change the treatment plan from your healthcare provider, so be sure to consult your healthcare provider for all medical advice and before making any lifestyle or dietary changes.

Don't forget to like your favorite tips!

"Liked" tips get saved here so you can view them again whenever you like. Just click More tips to view them all and choose your favorites.

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